5 Non-Surgical Relief Options for Bunions

Bunions can be very painful. These bumps on the sides of your big toe can cause a lot of discomfort for those who have them, to the point where shoes may often hurt too much to wear.

Bunions are caused by misalignment in your big toe. Rather than pointing straight, the big toe will start to angle itself towards the second toe, so much so that the big toe may overlap or go behind the toe next to it. This shift causes excess pressure in the joint of your big toe and pushes it outward, away from your foot, creating the trademark large, bony lump on the inside of your foot.

This joint at the base of your big toe carries a lot of your weight, so as bunions grow in size, they can become a constant and growing pain point. Unfortunately, it’s a condition that usually only gets worse with time. Luckily, there are plenty of bunion relief shoes that can ease discomfort while helping you look and feel great.

While bunions are painful, people can also become quite self-conscious of them, often opting for shoes that hide their bunions. Rather than opting for the best sandals for bunions or a roomy pair of sneakers, people often instead wear improper footwear that can cause even more pain. Especially in the summer months, you want to be able to feel comfortable and confident in your footwear.

Here are a few ways – along a few types of shoes and sandals that hide bunions – to help relieve your pain without having to go under the knife.

The Right Shoes and Sandals for Bunions

Narrow shoes or ones with pointy toes – like stilettos – are terrible for bunions. Heels, for example, force toes forward and make bunions worse. You want shoes and sandals that are spacious enough as to not put pressure on your bunions.

If you can’t stay away from heels, make sure they aren’t taller than an inch. Soft leather is a great material to pick, as it won’t cause blisters in the way that authentic materials do. The Carousel 2 shoe is one of the best heeled sandals for bunion because of its soft leather upper, wedge heel, and flexible, padded footbed. These shoes prove it’s possible to find fashionable sandals that hide bunions while ensuring you remain comfortable from day to night.

Taos Carousel 2 Wedge Sandal
Pads, Splints, Braces

You can protect your bunion with gel-filled pads, which are available at most drugs stores. However, you do need to make sure your shoes and sandals are made for bunions, in that they have enough room to accommodate them as they can be quite thick.

The Guru is an excellent bunion sandal, as it offers more than enough space for pads without crowding your bunion. Splints and braces also need room in the shoes and sandals you wear. They won’t treat your bunion, but they will help alleviate the pain.

Shoe Inserts For Bunion Relief

There are, in fact, orthopedic shoe inserts that are actually designed to correct the very thing that causes your bunions to form. These inserts stabilize the big toe joint and the other bones in your feet. In doing so, they take the pressure off the bunion and redistribute it. Since many people with flat feet suffer from bunions, these shoe inserts will usually form very tightly to the arch of your foot.

Ice Packs and Warm Socks to Complement Bunion Sandals and Shoes

Bunions can often causes redness and swelling in the foot. Beyond just buying the best sandals for bunion, you should also take care of your foot in other ways.

Applying a bag of ice wrapped in cloth or paper towel to your big toe and bunion for up to 20 minutes will numb the pain and swelling. If your bunion is feeling sore as opposed to hot, you will want to soak it in warm water instead. Foot massages are also great for helping with blood flow.

Exercises and Stretching

Foot exercises can help strengthen your toes and feet and will often help relieve muscle pain. Try using your toes to pick things up off the floor, like small blocks or pencils. Stretching your feet and toes will help avoid stiffness, so curling your toes, putting them straight, or manually pulling them will help revitalize them and relieve some of your pain.

You don’t need a surgical operation to relieve the pain from bunions. Finding the best shoes and sandals that cover bunions while providing relief is one solution. When combined with a regiment that involves exercising, inserts, and soaking, sandals that hide bunions can be your key to comfort and ease while letting you still look fashionable.