3 Tips for Bunion Prevention This Spring

Spring is no time to be suffering from bunions. As the weather gets warmer, all the best activities start taking place and you don’t want to be stuck on the sidelines. We get it: it’s hard to know what to do with that painful bump that forms on your big toe joint, especially when it seems to hurt nonstop. 

It’s important to remember that bunions develop over time, so you have to care for your feet regularly to prevent bunions from forming. Once you have them, it’s hard to make them go away, but there are a few tricks to help. Below, learn how to avoid bunions and stop them from getting worse!


1. Get The Best Shoes for Bunions That Fit Properly

This seems like an obvious tip for how to prevent bunions, but it’s easy to get wrong. When shoe shopping, make sure that your new shoes actually fit properly without any pressure points before you wear them out of the store. 

Here are some tips to help you when trying to find shoes to prevent bunions. First, try on shoes in the afternoon. Your feet may swell during the day, so you’ll want shoes that can accommodate any fluctuation in size. 

Additionally, look for shoes with a wide toe box or sandals that are open and won’t rub your big toe joint. Gift 2 are great for bunion prevention because they are soft and don’t confine or squeeze your big toe joint. In fact, we have an entire collection of the best shoes for bunions

Another tip for shoe sizing with bunions: When in doubt, size up!

Taos Gift 2 Light Pink Pearl Sandals

2. Wear Wedge Sandals Instead of Heels

We often sacrifice foot comfort for a night out or event, opting for high heels or pointed toe shoes that look great. But, at what cost? Unfortunately, wearing heels every now and then can result in foot issues like bunions that will soon make wearing those stilettos torture. To prevent bunions from getting worse, it’s best to avoid high heels altogether, opting instead for a wedge or low heel.

Spring and summer are the best seasons for bunion care because you can let them breathe by wearing super comfortable sandals – even ones with a slight heel. Sandals like Carousel 3 are some of the best shoes for bunions because of their open structure and soft, lightweight materials. The leather upper and padded footbed provide support while the wedge heel evenly distributes weight across the foot while creating a stylish silhouette that you can wear dressed up or down.


taos carousel wedge sandal bone

3. How to Prevent Bunions By Taking Care of Your Feet

When was the last time you showed your feet some TLC? The key to preventing bunions from forming is to pay attention to your feet and how they are developing. 

Bunions can be genetic and are more common in women than men, but they are also likely to be exacerbated by the wrong footwear. If you start to notice a bunion forming, take action by icing it every night. Do small exercises, like those listed in this guide to strengthen the feet. We also recommend looking into other non-surgical relief options, like moleskin or gel pads that you can put around the bunion or between the toes as a spacer. 

Remember that the best shoes for bunions are comfortable and flexible with a wide toe box and orthotic insoles that contour to the shape of your foot. If the bunion starts to progress, ask your doctor about a splint that you can wear at night to align the big toe properly and prevent bunion growth. 

Bunions don’t need to impact your life in a huge way, but they will if you let them grow. Get the best shoes to prevent bunions and follow these tips for how to avoid them before they start. Let your feet enjoy the warm weather!