Staying at home all the time doesn’t have to automatically mean turning into a full-time couch potato. While we are practicing social distancing, there are plenty of fun ways to stay active on a daily basis.
Exercise doesn’t need to be done at the gym and it certainly doesn’t require fancy equipment – unless you want it to. Grab your active sneakers and let’s dive into our top tips for how to stay active!
Pick Up a New Hobby
As working remotely has become the new normal, you are bound to have more free time than pre-COVID. Use that time to try something new, like picking up a hobby that requires you to move. For example, quarantine sport activities like biking, roller-blading, and surfing are excellent ways to exercise. And, they are super fun so they don’t feel like a chore.
A pair of lace-up canvas sneakers like Plim Soul are perfect for quarantine sports activities, like a bike ride around the block. If you are quarantining with a partner or family, ask them what their hobbies are and see if they can teach you a new skill.
How to Stay Active Without Leaving the House: Take a Virtual Exercise Class
Everyone – and we mean everyone – has been logging onto Zoom and Youtube as of late for their exercise classes. There are so many quarantine activities online, from yoga to HIIT and cardio dance. Find the class that makes you feel good and is fun and schedule at least 3-4 sessions per week.
When you’re not in home workout mode, you should still wear supportive sneakers to protect your feet and joints from excess strain. With a removable insole for arch support, Star are some of the best sneakers to wear during the off times so you can stay supported and comfortable all day.
Set Daily Goals for Quarantine Activities Like Walking
The ideal amount of steps per day for healthy adults is 10,000. Just because you are no longer commuting to work doesn’t mean that number goes down. If you now have your neighborhood memorized like the back of your hand from doing daily walks, why not seek out some hiking trails nearby as another quarantine activity idea? Whether you walk or hike, be sure to wear a pair of supportive sneakers like Dandy to avoid developing common foot problems.
Staying Physically Active and Feeling Accomplished by Organizing the House
As we are spending more time at home than ever before, many people are using this period to get organized and do home DIY’s. If this idea of how to be active at home appeals to you, start with organizing your closets, kitchen cabinets, and bookshelves. Once you feel everything is in tip-top shape, consider if anything needs to be repainted or cleaned -- from the walls to the furniture. Home projects are nearly endless, so you’ll be keeping busy and staying physically active for at least a few weeks.
While organizing the home isn’t cardio, it still requires moving around. So, we’d recommend wearing some comfortable walking sandals to provide support for your feet indoors.
Enjoy the Great Outdoors
Love camping? Us, too! Now’s the perfect time to live out your dream of spending nights on end out under the stars. You’ll be isolated from others in the beauty of nature and feel like you are on a mini-vacation. And getting some quality time outdoors while safely social distancing is one of the best things to do during quarantine when you’re feeling pent up inside. Some walking shoes like Moc Star are a must-have for camping trips.
Staying physically active everyday is challenging, particularly when you are confined to doing quarantine activities only. Luckily, there are many fun ways to stay active at home; they just involve thinking outside the box and trying new things. We find that the quarantine activity ideas listed above hardly feel like exercise. Give them a try and you just might find you don’t miss the gym at all!