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5 Signs that Your Plantar Fasciitis is Healing


How do you know if your Plantar Fasciitis is healing? Is your treatment working or do you need to change course?

Plantar fasciitis is a major bummer. There's no question about it: arranging for the necessary treatment, downtime, and medicine can be a major source of stress.

The continuous doubt as to whether or not your therapies are helping is another reason this condition is dreadful.

You no longer need to worry. There may not be a surefire way to monitor your progress, but there are signs to indicate that your plantar fasciitis is healing.

About Plantar Fasciitis

Pain and inflammation in the sole of the foot, known as plantar fasciitis, is a prevalent foot problem. With this, it can cause discomfort and difficulty in walking or standing.

The primary cause of plantar fasciitis is repetitive strain injury to the plantar fascia. This can occur due to various factors, including overuse, flat feet, high arches, tight calf muscles, obesity, and wearing shoes with inadequate support.

Pain in the heel is the primary sign of plantar fasciitis, and it typically worsens in the morning or after long durations of standing or walking. The pain may also worsen after exercise, especially if the activity involves the foot.

Nevertheless, there are several treatments available for this condition. Rest, ice, and stretching exercises can help reduce inflammation and pain. Wearing shoes with arch support and cushioning can also help alleviate symptoms.

In more severe cases, a doctor may recommend physical therapy or custom orthotics to help support the foot. As a last resort, surgery may be necessary to release the plantar fascia and relieve pain.

5 Common Signs that Plantar Fasciitis is Healing

By monitoring these signs, you can monitor your progress and adjust the treatment plan as needed. This can help you achieve optimal healing and improve your mobility and quality of life.

1. Pain Level Decreases

When the pain level decreases in the plantar fascia, it’s a positive sign that the healing process is taking place.

This means that the inflammation in the plantar fascia is subsiding, allowing the tissue to heal. Additionally, as the tissue heals, it becomes stronger and more resilient, which can help reduce the likelihood of further injury.

Those with plantar fasciitis should monitor their pain levels regularly to assess their progress. If the pain decreases over time, it is a good indication that their treatment plan is working and the healing process is underway.

However, it is essential to note that a decrease in pain does not necessarily mean that the plantar fascia has fully healed. Keep in mind that this condition can take weeks or even months to heal completely.

Hence, it is vital to continue with treatment and rehabilitation until the pain has completely subsided and mobility has returned to normal.

healing plantar fasciitis infographic

2. Pain Reduces After Activities

Experiencing a reduction in pain after activities in the plantar fascia is a huge relief.

If you notice less pain after walking, which used to be unbearable, that’s a clear sign that your plantar fascia is becoming stronger and more flexible. This can allow the foot to move more freely without causing as much strain on the affected tissue.

3. Ability to Stand and Walk Increases

You've made great progress toward healing when you can stand and move with less pain.

This is because the strength and flexibility of the plantar fascia enable the foot to move more easily without discomfort. In turn, this can improve one's movement by making it easier to rise and stroll.

In addition to healing, the ability to stand and walk without pain can also be attributed to treatment efforts, such as stretching exercises, physical therapy, and supportive footwear. The right pair of shoes, along with rehabilitative exercises, can help to reduce inflammation, improve circulation, and promote healing in the affected area.

4. Stiffness and Tightness in the Foot Reduces

Plantar fasciitis frequently manifests itself in the form of a stiff and constricted foot. Once the tissue has healed, the foot should feel less constricted and rigid.

This loosening up is a good indication that your plantar fascia is healing. The reduced inflammation and discomfort in your heel show that the tissue regains flexibility.

5. Swelling and Redness Lessens

When the swelling and discoloration decrease, it's a sign that healing has begun. It indicates that the inflammation in the plantar fascia is subsiding, and the tissue is starting to repair itself.

However, it is essential to note that healing time can vary and that swelling and redness may persist for some time, even as other symptoms improve.

Time Frame for Plantar Fasciitis Healing

The time frame for healing plantar fasciitis can vary depending on the severity, the individual's overall health, and the effectiveness of their treatment plan.

Some individuals may experience relief from symptoms within a few weeks of beginning treatment, while others may require several months to achieve complete healing.

On that note, factors that can affect the time frame for plantar fasciitis healing include:


factors that affect plantar fasciitis healing infographic

1. Severity of Injury

The severity of the injury to the plantar fascia can significantly impact the time frame for healing in plantar fasciitis.

Suppose the injury to the plantar fascia is mild. In that case, healing may occur more quickly, typically within a few weeks to a few months.

However, suppose the injury is severe or chronic. In that case, the plantar fascia may take much longer to heal, sometimes several months or even a year.

Severe injuries to the plantar fascia may cause significant pain, swelling, and inflammation. They may require more aggressive treatment approaches such as rest, immobilization, physical therapy, or surgery.

Additionally, individuals with chronic or severe plantar fasciitis may be more prone to re-injury or ongoing symptoms, which can further prolong the healing process.

2. Age

Age can affect the healing time frame in plantar fascia injuries. As we age, the body's natural healing process can slow down, and it may take longer for tissues to repair and regenerate.

Additionally, older individuals may be more prone to age-related health conditions that can impact the healing process, such as diabetes or arthritis.

Hence, older individuals may benefit from specific treatment approaches that consider age-related changes in the body. For example, a physical therapist may modify stretching exercises to accommodate decreased flexibility or joint mobility in older adults.

3. Overall Health

Overall health can significantly impact the healing time frame of plantar fascia injuries. The body's ability to heal and recover is influenced by various factors, including nutrition, physical activity levels, underlying health conditions, and medication use.

If you suffer from any underlying health conditions, such as diabetes or peripheral artery disease, you may experience slower healing times due to impaired blood flow or nerve function. These conditions can also increase the risk of complications, such as infections, further delaying healing.

4. Immediate Treatment

Your recovery time can be drastically reduced if you seek treatment immediately. In general, the sooner plantar fasciitis is identified and addressed, the quicker you can expect to feel better.

In addition, prompt treatment can help to reduce inflammation, manage pain, and prevent further damage to the plantar fascia. It can also help to improve overall foot health, such as addressing any underlying issues with foot mechanics or footwear.

Ultimately, monitoring your progress in healing from plantar fasciitis can help you take control of your recovery, make informed decisions about your care, and work toward a successful outcome.

It is important to know the symptoms of plantar fasciitis and seek professional help if you suspect you may have this condition. On that note,  if you're looking for shoes that help your plantar fasciitis recovery process, Taos has some great options at reasonable prices.

Q: How does plantar fasciitis feel when healing?

A: Reduced pain is one of the most noticeable signs your plantar fasciitis is healing. As the inflammation subsides and the tissue heals, the intensity and frequency of pain should decrease. Patients may still experience some discomfort, especially during activity, but it should be less severe than before.

Q: Does plantar fasciitis pain get worse before it gets better?

A: Plantar fasciitis pain can get worse before it gets better, mainly if the condition's underlying cause is not addressed or if appropriate treatment is not initiated. This is because plantar fasciitis is often caused by repetitive stress on the plantar fascia, leading to inflammation and micro-tears in the tissue. When the tissue is aggravated, such as during weight-bearing activity, it can lead to increased pain and discomfort.

Q: How long does it take for plantar fasciitis inflammation to go down?

A: Inflammation in plantar fasciitis typically lasts for several days to a few weeks. The affected area may be swollen, tender, and painful during this time. Rest, ice, and over-the-counter anti-inflammatory medications may help to reduce inflammation and pain.

Q: How can I speed up the healing of plantar fasciitis?

A: Reducing stress on the plantar fascia can help speed up the healing process. It's important to avoid activities that cause pain and discomfort and rest the foot as much as possible. Also, applying ice to the affected area can help reduce inflammation and pain. Try to ice the affected area for 15-20 minutes, 3-4 times daily.


Plantar Fasciitis Advice and Management Information for Patients OxSport -Department of Sport and Exercise Medicine.

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