Do you have flat feet? You’re not alone. It’s estimated that around 25% of Americans have the condition. While flat feet can be uncomfortable, it’s entirely possible to find shoes that are both stylish and offer the support you need. We’re here to help: here’s how to find the best shoes for flat feet.
What are Flat Feet?
Flat feet are just what they sound like: your feet lie flat on the ground (often touching it entirely) when you’re standing, without leaving a gap like regular arches do. To find out if you have flat feet, wet the soles of your feet and then stand on a sheet of heavy paper. The more complete your footprint, the flatter your feet.
How does this happen? Sometimes, flat feet are caused by a tear to the posterior tibial tendon which connects the calf muscle to the bones in the foot. They can also be caused by conditions like arthritis and diabetes. Often, however, flat feet are simply due to the aging process. And while flat feet are not always a problem (some people don’t even know they have them), symptoms can include plantar fasciitis, heel pain, and even aches in your legs and back.
How to Find the Best Walking Shoes for Flat Feet
So, what can you do to alleviate the pain from your flat feet? According to the Institute for Preventive Foot Health, protection starts with supportive flat feet shoes. They recommend choosing well-designed shoes with enough room for your toes — this will help reduce pressure at the front of the foot. The heel is also important, with the best shoes for flat feet having reinforcement at the heel cup for added support.
As you might expect, arch support is key when it comes to finding shoes for flat feet women. Some experts suggest choosing plantar fasciitisshoes with removable insoles, so that you can insert a custom orthotic if you wear one. But there are also plenty of stylish shoes with arch support built in that are designed to keep even flat-as-a-pancake feet comfortable, while still looking great.
Sneakers With Arch Support
One common problem is sneakers: often, they look comfortable, but they’re difficult shoes for flat feet women to wear if the sole is completely flat. So try a pair of sneakers with a supportive footbed, like the customer-favorite Star. The removable footbed and variety of color options make these some of the best walking shoes for flat feet women that are looking for a chic option. Even better, you can also buy the Taos Active Footbed separately to get the look while still being kind to your arches.
Flats for Flat Feet?Ballet slippers can also be tricky shoes for flat feet, so choose a ballet pump with a small heel and built-in arch support for an elegant shoe that delivers all-day comfort. Rascal is one of the best pairs of stylish shoes with arch support, as these feature our patented Curves & Pods® removable footbeds. With a flat like this, you have as much arch support as you need with a timeless and chic design.
Ballet slippers can also be tricky shoes for flat feet, so choose a ballet pump with a small heel and built-in arch support for an elegant shoe that delivers all-day comfort. Rascal is one of the best pairs of stylish shoes with arch support, as these feature our patented Curves & Pods® removable footbeds. With a flat like this, you have as much arch support as you need with a timeless and chic design.
The bottom line? This common condition is nothing to worry about — particularly if you protect your feet in the best shoes for flat feet. Even better, it’s clear you don’t have to sacrifice style for comfort. With so many stylish shoes with arch support to choose from, you’ll be able to find the perfect style for your needs.